The Holiday Meltdown Prevention Session
A 45-minute, one-on-one nervous system reset designed to keep you calm, steady, and grounded during the 3 most meltdown-prone holiday moments.
If you’re already bracing yourself for the cooking chaos, the political landmines at the dinner table, or the resentment-fueled dishwashing marathon afterward… then this session is for you.
You’ll learn 3 real-time nervous system tools you can use exactly when you need them most:
1. While cooking - A fast, in-motion regulation tool you can use while stirring, chopping, or juggling 12 things at once so you stay centered and don’t snap under pressure.
2. During political/family conflict at dinner - A subtle, at-the-table tool that stabilizes your system when the conversation goes off the rails and your body wants to shut down, yell, or escape.
3. After dinner during cleanup - A decompressing tool you can use at the kitchen sink so you don’t collapse into resentment, exhaustion, or an emotional hangover.
We’ll also use my signature range-of-motion assessment process so you can see your body shift in real time and walk away knowing exactly how to regulate yourself all season long.
You’ll leave with:
✔️ 3 personalized, easy-to-use regulation tools
✔️ A clear plan for navigating your biggest holiday triggers
✔️ The ability to prevent meltdowns before they happen
✔️ More peace, emotional bandwidth, and actual enjoyment of the holiday
Your Investment: $127
*Limited spots available between now and Christmas.
A 45-minute, one-on-one nervous system reset designed to keep you calm, steady, and grounded during the 3 most meltdown-prone holiday moments.
If you’re already bracing yourself for the cooking chaos, the political landmines at the dinner table, or the resentment-fueled dishwashing marathon afterward… then this session is for you.
You’ll learn 3 real-time nervous system tools you can use exactly when you need them most:
1. While cooking - A fast, in-motion regulation tool you can use while stirring, chopping, or juggling 12 things at once so you stay centered and don’t snap under pressure.
2. During political/family conflict at dinner - A subtle, at-the-table tool that stabilizes your system when the conversation goes off the rails and your body wants to shut down, yell, or escape.
3. After dinner during cleanup - A decompressing tool you can use at the kitchen sink so you don’t collapse into resentment, exhaustion, or an emotional hangover.
We’ll also use my signature range-of-motion assessment process so you can see your body shift in real time and walk away knowing exactly how to regulate yourself all season long.
You’ll leave with:
✔️ 3 personalized, easy-to-use regulation tools
✔️ A clear plan for navigating your biggest holiday triggers
✔️ The ability to prevent meltdowns before they happen
✔️ More peace, emotional bandwidth, and actual enjoyment of the holiday
Your Investment: $127
*Limited spots available between now and Christmas.