Safe To Show Up™
For Female Founders Who Want To Feel Confident Being Visible
You are meant to take up space. To share your vision. To be seen in your brilliance.
And yet, posting that reel? Saying yes to the podcast interview? Pitching your offer to someone face to face? Your body floods with fear. You freeze, shut down, overthink, or ghost your Instagram altogether. Because visibility doesn’t feel exciting; it feels like being exposed.
Safe To Show Up (TM) is a 12-week, 1:1 coaching experience for the thoughtful, mission-led entrepreneur who's tired of hiding but terrified of spotlight. Together, we reshape the nervous system patterns, survival strategies, and shame cycles that keep you silent so that you can share your work with ease, confidence, and integrity.
This isn’t just about growing your audience — it’s about growing into someone who can hold their voice, their value, and their visibility
without abandoning themself to do it.
This is for the woman who:
Knows showing up online would grow her business but still spirals every time she hits “post”
Gets paralyzed by the thought of being judged, misunderstood, or just flat-out seen
Spends hours overthinking captions, reels, or discovery calls, only to stay silent anyway
Feels like she’s exposing herself every time she shares her truth or shows her face
Wants to feel safe being visible as herself — not a filtered, performed version
Is ready to stop hiding and start building her business from her actual voice
This is for YOU if you’re ready to stop hiding and start showing up as the most visible, aligned version of yourself — whether that means sharing your story, promoting your offers, recording that reel, or finally letting the world feel your brilliance.
The Safe To Show Up Journey
Over 12 weeks, we follow a deliberate, attuned arc — calibrated for the woman who wants to show up fully without shocking her system or abandoning herself to be “confident.” This isn’t about pushing through fear. It’s about learning to feel safe as you rise. Let’s walk through the core milestones we move through together.
Befriending Fear
Fear isn’t your flaw; it’s your old protector.
We start by understanding the physiology, psychology,
and patterns of fear so you can stop judging it and start working with it.
Why fear shows up when you try to be seen
Mapping your stress responses (fight, flight, freeze, fawn)
How to reframe fear as a signal, not a stop sign
Unpacking the deeper roots beneath visibility dread
Reclaiming Worth & Self-Trust
You don’t have to prove your value to be visible.
Here, we unravel the beliefs that say you’re too much,
not enough, or need to hide to be safe.
Rewiring old stories of “earned” worth
Deconstructing imposter syndrome and self-censorship
Rebuilding trust with your intuition
Letting you be the source of validation
Nervous System Foundations
Confidence doesn’t come from mindset.
It comes from safety.
You’ll learn how your body interprets visibility as
danger, and how to shift that response gently over time.
The “Threat Bucket” analogy of nervous system capacity and why overthinking keeps you stuck
How to build capacity by working with your body, not against it
The power of sensory tools to regulate in real time
Simple nervous system practices that build lasting regulation
Audacious Visioning
You weren’t meant to play small.
Let’s start imagining a version of visibility rooted
in freedom, not fear.
Who you would be if fear wasn’t in the driver’s seat
Naming the creative, visible, fully expressed version of you
Clarifying what you actually want (without apology)
Feeling the safety of expansion in your body
Speak Your Body’s Language
Your body holds the story and the solution.
Now that your system is more resourced, we begin to explore where fear and shame live in the body and how
to release them.
Tracking where self-doubt lives somatically
Short, daily drills to soften hypervigilance and freeze
Range-of-motion assessment: how safety creates movement and expression
EFT tapping to interrupt old internal feedback loops
Practicing Being Seen
Healing doesn’t stay theoretical — it gets lived.
You’ll learn to show up in small, aligned ways that
honor your system, stretch your edges, and build real momentum.
Bringing voice and visibility into your daily life (yes, gently)
Expressing without over-explaining or collapsing
Holding complex feelings without letting them hijack action
Practicing new patterns in safe, attuned spaces
I’m Emily Jacobson
I’m a recovering perfectionist and people-pleaser. A true work in progress, I strive for authenticity and vulnerability in my relationship with myself and others. I love connecting with people in deep and meaningful ways. And, my children are my North Star.
Through my coaching practice, I work with anxious and overwhelmed individuals to reconnect with their bodies through nervous system regulation. I help my clients grow their ability to handle stress and teach their bodies that it is safe to show up differently in the world. We also work together to identify the behaviors and beliefs that are holding them back. And, through the power of neuroplasticity, we create real and lasting change.
Meet your Coach
This Isn’t About Forcing Confidence. It’s About Feeling Safe Enough To Be Seen.
When your nervous system feels safe, showing up stops feeling like exposure and starts feeling like alignment.
Safe to Show Up is a 12-week 1:1 coaching journey for the thoughtful woman with big ideas, a visible voice,
and a body that’s still learning how to feel safe expressing it all.
You don’t need to push through the fear. You need a space to gently rewire it.
Are you ready to stop hiding and start honoring the voice that’s been waiting to lead?