Safe to Show Up

A 12-Week Journey to Authentic Expression

You are meant to take up space. You are meant to be seen. You are meant to be heard.

Yet, fear, conditioning, and old patterns have kept you small—hesitant to fully step into who you are and what you desire. Safe to Show Up is a 12-week group coaching experience designed to help you move beyond self-doubt, perfectionism, and the nervous system patterns that keep you stuck so you can show up fully in your life with confidence, ease, and authenticity.

This program isn’t just about visibility—it’s about feeling safe in your own skin, no longer abandoning yourself, and finally embracing the power of your presence.

This is for the woman who:

  • Holds herself back from expressing her true thoughts, needs, or desires

  • Struggles with perfectionism, people-pleasing, or fear of judgment

  • Feels like she’s “too much” or “not enough” in different spaces

  • Wants to stop overthinking, second-guessing, and shrinking herself

  • Desires to feel at home in her body, voice, and power

  • Is ready to release old stories of unworthiness and reclaim her full expression

This is for YOU if you’re ready to step into the most aligned, unapologetic version of yourself—whether that means speaking up in relationships, owning your brilliance at work, being seen in your creative passions, or simply living with more presence and freedom.

The Journey

Over 12 weeks, we move through a carefully designed process to shift fear, rewire your nervous system, and support you in showing up fully—without the emotional whiplash of “forcing” confidence.

Understanding Fear

  • Why fear is not the enemy—it’s just a misunderstood protector

  • Unpacking the physiological and emotional roots of fear

  • Identifying your personal fear patterns (fight, flight, freeze, fawn)

  • Reframing fear as a signal rather than a stop sign

Worthiness & Self-Trust

  • Dismantling the belief that you need to “earn” your worth

  • Healing imposter syndrome and self-sabotage

  • Learning to trust your intuition and inner wisdom

  • Releasing the need for external validation

Nervous System Basics

  • How safety (not mindset) is the key to confidence

  • The Threat Bucket and why overwhelm keeps you stuck

  • Learning to work with your body, not against it

  • The power of sensory inputs for nervous system regulation

Audacious Dream Creation

  • Who would you be if you weren’t afraid?

  • Envisioning the fullest, freest version of yourself

  • Identifying your authentic desires without fear holding you back

  • Stepping into possibility with an embodied sense of expansion

Speak Your Body’s Language

  • Identifying where fear and self-doubt live in your body

  • Simple, science-backed drills to shift from stress to ease

  • ROM (Range of Motion) assessment: tracking how safety expands movement and expression

  • EFT tapping to rewire old patterns of fear and self-doubt

Practicing Playing Big

  • Integrating nervous system regulation into everyday life

  • Practicing self-expression in real-time (in a safe, supportive space)

  • Honoring your emotions without letting them dictate your actions

  • Taking small, aligned steps toward the life you’re meant to live

I’m Emily Jacobson

I’m a recovering perfectionist and people-pleaser. A true work in progress, I strive for authenticity and vulnerability in my relationship with myself and others. I love connecting with people in deep and meaningful ways. And, my children are my North Star.

Through my coaching practice, I work with anxious and overwhelmed individuals to reconnect with their bodies through nervous system regulation. I help my clients grow their ability to handle stress and teach their bodies that it is safe to show up differently in the world. We also work together to identify the behaviors and beliefs that are holding them back. And, through the power of neuroplasticity, we create real and lasting change.

Meet your Coach

This Isn’t About Forcing Confidence. It’s About Feeling Safe to Show Up.

When your nervous system feels safe, confidence becomes effortless. Safe to Show Up gives you the tools, support, and community to move beyond old fear patterns and step fully into your life with clarity, ease, and authenticity.

Are you ready?

Join me. It’s time to be SHOW UP.