Success Stories

"Mental health is getting it's due and stigma is starting to loosen - Thank God. And while therapy is critical and has its place without a doubt, what's been missing is practical, step-by-step, simple and FOOLPROOF tools for people to manage their own nervous systems between deep dive sessions with their mental health team. UNTIL NOW. Emily is an incredibly gifted human, who through her own personal transformation has made it her life's mission to help others do the same through Neuro-Somatic Coaching. To be honest, I walked away thinking - come ON. There's no way something this simple could help regulate my high-strung, mach-10 nervous system. But that it does. And the more you do, the more it helps. This is also perfect for the person who has "tried it all" - AND for anyone who is new to their mental health journey. Everyone can benefit."

— Dora Newlin

"Working with Emily was honestly one of the best decisions that I made for myself. After years and years of talk therapy, I wasn’t seeing the progress that I wanted. I was intellectualizing my feelings and could “figure” almost anything out. I knew why I was acting or thinking in a certain way but I couldn’t change it in my body. Emily taught me how to feel sensations in my body. She taught me how to feel safe in my body and held space for me to crumble. I transformed more with her in 3 months than I did in over 15 years of talk therapy.

Emily’s energy is so bright and loving while also being so grounded and safe. It is a rare combination. From the moment I started working with her, I knew she was something special. I cannot recommend Emily enough to anyone who is looking to make actual change in there self discovery/healing journey. She will change your life."

— Jazzie Newton

What people are saying.

  • "Emily is passionate and knowledgeable about her neuro-somatic work. Her sessions are scientifically supported and easy to implement in my busy mom schedule. I can see a difference in my response to stress after just a few weeks!"

    — Shannon Jockel

  • "In our fast-paced world of work and parenting, it's easy to let self-care and self-exploration fall away. Emily's Nervous System Regulation workshop was the perfect way to step back and assess how I'm showing up in times of heightened emotions and stress. The exercises and methods she introduced are easy to implement and require nothing more than a small time commitment and awareness. I've already started using the techniques I learned, and I'm excited to learn more tools and strategies. I cannot recommend her workshops highly enough!"

    — Megan Carosi

"Working with Emily has been truly life-changing. Before coaching, I struggled with general anxiety disorder and had a hard time staying present. My mind and body were always on high alert, making it difficult to relax—both at work and at home. I was excited to learn how to regulate my nervous system, but I had no idea how powerful the tools Emily teaches would be. Through her coaching, I discovered that it is possible to regulate my nervous system, and in doing so, I’ve significantly reduced my daily anxiety. I now have tools that help me calm my mind and body in any situation. The difference is profound—I feel more present, grounded, and in control of my emotions than ever before. Coaching with Emily was one of the best decisions I’ve made. Dealing with anxiety alone can feel overwhelming, but having her guidance, support, and accountability made all the difference. If you’re considering coaching with Emily, do it. Her deep knowledge, patience, and kind heart will help you find peace in your life, just like she did for me."

— Brent Stark

"Coaching with Emily was a game-changer for me. Before working with her, I believed that certain patterns in my responses to stress were just part of who I was—unchangeable personality traits. But through Neuro-Somatic Intelligence (NSI) coaching, I learned that I could systematically shift these patterns by physically regulating my nervous system. What sets Emily apart is that her coaching isn’t just about talking through problems—it’s about actively doing the drills and exercises that create real, lasting change. The tools she provides are simple, quick, and incredibly effective. Instead of feeling stuck in old habits, I now have the ability to regulate myself in stressful situations and build emotional and mental resilience. If you’re considering working with Emily, my advice is to be as open and vulnerable as possible. That’s where the real breakthroughs happen. She creates such a safe, non-judgmental space that you can truly lean into the process. I’m so grateful for her guidance and highly recommend her coaching to anyone ready to take control of their nervous system and their life."

— Shin Sakurai