Safe to Breathe.

Safe to Shift.

Safe to Breathe.

Safe to Shift.

Let yourself soften into the safety of the present moment.

There are seasons in life when everything feels heavy—like you’re moving through fog, holding your breath, waiting for the next gust to knock you off your feet. You’ve tried to stay strong, to keep going, to carry it all. But inside, something’s stirring.

There is a quieter way.
A lighter way.

A way of being where your breath comes easier, your body feels like home, and change no longer feels like a storm to survive—but a breeze to lean into.

This is that space.

A space to feel safe, grounded, and gently supported as you learn to ride the winds of your own nervous system. Where you remember: you are not broken…

You are in motion.

Meet Emily Jacobson

Somatic Guide. Nervous System Whisperer. State-Shift Coach.

Hi! I’m Emily, and I believe safety is the beginning of everything.

I’m a neuro-somatic coach and nervous system educator. But more than that, I’m someone who knows what it’s like to live in a body that’s always scanning the skies—waiting for things to settle, hoping for calm, exhausted from the effort of “holding it together.”

I created this work because I needed it. Because I know how lonely it feels to navigate dysregulation without tools. Because I know how empowering it is to finally understand your nervous system—and how gently everything shifts when your body feels truly safe.

I believe the body knows the way. That the wind inside you isn’t wild—it’s wise. That the fog you’ve been moving through isn’t failure—it’s your system asking for rest, clarity, and care.

And I’m here to walk with you as you find your own gentle rhythm again.

What other people are saying

  • Emily is an incredibly gifted human, who through her own personal transformation has made it her life's mission to help others do the same through Neuro-Somatic Coaching.

    Dora Newlin

  • I transformed more with Emily in 3 months than I did in over 15 years of talk therapy. She taught me how to feel safe in my body. She will change your life.

    Jazzie Newton

  • I feel more present, grounded, and in control of my emotions than ever before. Coaching with Emily was one of the best decisions I’ve made.

    Brent Stark

  • Coaching with Emily was a game-changer for me. She creates such a safe, non-judgmental space that you can truly lean into the process.

    Shin Sakurai

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My work is rooted in neurobiology, somatics, and the truth that transformation begins with safety.

I guide you back to yourself using gentle, body-based tools that help:

  • Soothe anxiety and overthinking

  • Move through freeze, shutdown, or overwhelm

  • Reclaim your breath, your presence, and your truth

  • Build inner capacity so you can respond—not react—to life

  • Shift survival patterns with compassion, not shame

  • Cultivate clarity, presence, and emotional spaciousness

  • Build an inner atmosphere of safety and trust

You don’t need another mindset trick or productivity hack. You need nervous system safety. Because when your system feels safe, your body softens. Your thoughts clear. Your voice steadies. You show up.

This isn’t about forcing change.
It’s about creating the inner conditions where change can naturally unfold - like clouds parting after a long storm.